Now you might think Zyzz aesthetics was born, but it's true - it was not. He had to work the abdominals as everyone else, but what is the bottom? Only a thin ectomorph body possibly be found. The look "lean and Zyzz readers think" that the body is inaccessible, you may be surprised to discover that he was in the same boat as you. These "firsts" when the photos were taken Zyzz was in high school. Until he left high school that started the gym a little "more serious, but as you can see, it was an embarrassing scene of a child Zyzz. Imagine how his friend would react to high school is no longer seen in the course. So now we are finally making progress. " It may have been only a month, and the labor market. When this was done, but the benefits are high relative to the starting point seems Zyzz beer brand is definitely here - this man does not know what had become a figure advancing religion is absurd and shows real dedication ..

Of course, this kind of work definitely out of the aesthetic (Zyzzthetics), but can not be denied participation. Faced with the same images show a complete makeover and the subtle body first. The most famous image that many people think peak Zyzz. I have seen some improvement is still there, but I refer you. Set? Cue picture of a discharge. Then I decided to improve the "Zyzzthetics Zyzz is tattooed. Soon, an acquired taste, but what. You decide.


Zyzz - Motivation

If you asked me this question when I started training, my answer would have been completely different. Originally, it began innocently wanted to do more when I was very thin, and not just build a big impact on girls. Look at the photos, chopped and say I go. 4 years of my education, I can say that the motivation to do much more active, a sense of purpose and achievement, and passing me in the gym.

I love it, cycling has a representative and get your skin tearing pumps is something I do not see myself without.
I did not even use the word motivation, I have no motivation now, since education is a necessity in my life. It's part of my lifestyle, I could not imagine a life other fitness / training diet lifestyle is rewarding both mentally and physically as a measure, you should experience first hand.

My ultimate goal is not very large, even a monster, but is physical, which can be considered art, elegant and refined, and attractive in general.

Zyzz - Routine

Monday: Chest/Biceps
  • 4 sets of Incline Dumbbell Press, 8-10 reps
  • 3 sets of Bench Press, 8-10 reps
  • 3 sets of Incline Flies, 8-10 reps
  • 3 sets of Chest Dips until failure
  • 3 sets of Barbell Curls, 8-10 reps
  • 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves
  • 4 sets of Squats 8-10 reps
  • 3 sets of Lunges 8-10 reps
  • 3 sets of Leg Press 8-10 reps
  • 3 sets of Leg Extensions till failure
  • 3 sets of Leg Curls 8-10 reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

Wednesday: Back
  • 3 sets of Lat Pulldowns 8-10 reps
  • 4 sets of Deadlifts 8-10 reps
  • 3 sets of Bent Over Rows 8-10 reps
  • 3 sets of Dumbell Rows 8-10 reps
  • 3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
  • 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
  • 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
  • 3 sets of front raises 8-10 reps
  • 3 sets of Lying Rear Delt Raises 8-10 reps
  • 3 sets of Close-Grip Bench Press 8-10 reps
  • 4 sets of Pulldowns 8-10 reps
  • 3 sets of Skullcrushers 8-10 reps
Saturday: Full Body
  • 3 sets of Deadlifts 8-10 reps
  • 3 sets of Squats 8-10 reps
  • 3 sets of Clean and Jerk 8-10 reps
  • 3 sets of Weighted Pull ups 8-10 reps

Zyzz - Interview

Well, since I was a kid (Aziz), I was the kind of person who can eat everything and anything, and monitor changes in my body. I'm still a skinny kid (Aziz), enough to eat everything in sight, pizza, chocolate bars, all the fun. Only after high school, when you see my brother to make radical changes in his body through weight training. I called WhatsUp yo brother, "because it can change so quickly. Zyzz said a lot of hard work and determination. Learn a lot too. Playback support. Knowledge is truly power.

"Remember, if you do not have pain, you're not doing well," I (Aziz), is based on a lot of things, mainly to show people what I can. From what I've already changed, what they are, and now it seems. I am a man who is forced. Zyzz what I find interesting and manipulate, and apply myself to my goals. Through time and things really work hard to pay. So make sure you do your homework, read read read.

I want everything to be perfect, whatever that is appalled that can not be a picture that is tilted. I'm targeting a level of perfection. I will not settle for average, I enjoyed the attention and love to have noticed.

Highschool Zyzz

Throughout high school I was always very ectomorph. I could eat anything and not to fat, muscle or weight, or so I thought. I've always been fascinated by bodybuilding, but lacked the motivation to start training hard until I made my last year of studies and tests have been performed - it was time to change their lifestyle. I was ridiculously thin, thinner than me kid in my class at school, people always commented on how skinny I was and I hated it. I always knew that skinny. I remember feeling like a little bitch, "when I was with the girls walk next to them and hear the same size as him. After my HSC was a holiday, and I began visiting the club on weekends and always noticed that when the boy was captured, there were many more "normal" person. Guys, I respect them and the girls are all, and really, who does not?